Marjorie Moffat

Marjorie Moffat - Meditation-integral health clinic ottawa canadaMarjorie Moffat
Masters in Education (University of Newcastle, U.K.)
Certified Meditation Instructor and Certified Ayurvedic Lifestyle Educator (Chopra Center for Wellbeing, California, U.S.A.)
Certified Yoga Instructor 200 hour (Sivananda Ashram, India)
Certified Yoga Instructor 500 hour (Absolute Yoga, Thailand)
Early Childhood Education (Ottawa, Canada)

Marjorie has been working in the field of education for nearly 40 years. She has worked with a wide range of ages and abilities in primary to tertiary settings throughout various parts of the world. She recently returned to Canada after living and working abroad for 20 years. During that time away she taught English as a Second Language in Saudi Arabia, the United Arab Emirates and Qatar. Along with her teaching in ESL, she also taught yoga and meditation while in the Middle East, as well as in Nicaragua.

More and more people worldwide are recognizing the need for meditation as stress levels continue to rise and individuals seek alternative options to take charge of their own wellness. By incorporating a regular meditation practice into your daily routine, you will start to notice some positive changes in your life.

Here are just a few of the benefits that regular meditators experience:
 Stress and anxiety reduction
 Improved sleep patterns
 Improved focus and concentration
 Increased creativity
 Increased productivity
 Greater patience and tolerance
 Enhanced overall health and well-being

Marjorie offers Introduction to Meditation sessions for individuals or groups.

Format for the Introduction to Meditation session:
 Introduce the benefits of meditation
 Practical considerations (how, when, where, timing, what to expect during meditation, establishing a regular practice, etc.)
 Breathing techniques (preparation for meditation)
 Chair yoga (optional movement activity to enable students to sit more comfortably during the session)
 Introduce a basic mantra meditation technique
 Practice the basic mantra meditation
 Question & Answer
 Final relaxation

After one session (approximately one and a half hours), you will be ready to start practicing on your own at home, and you will be on your way to experiencing the benefits that this time-honored technique has to offer you.